Avoid holiday weight gain, stress with these simple tips - Ocean City Sentinel: Health & Wellness

Avoid holiday weight gain, stress with these simple tips

by Dr. Brian Sokalsky | Posted: Wednesday, November 26, 2014 9:52 am

The holidays are right around the corner, and with them come the endless barrage of events and treats that lead to unwelcome stress and weight gain. However, with a little planning ahead of time, you can enjoy the festivities without stretching the waistband or raising your blood pressure. 

The following are some tips to help keep off the dreaded holiday pounds and maintain the fitness gains you have fought to make all year:

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